How to promote good oral health during pregnancy

Pregnancy is a time of significant changes in a woman’s body, including hormonal fluctuations that can affect oral health. Dental health is essential during pregnancy because it can affect both the mother and the baby.

Here are some important things to keep in mind regarding dental care during pregnancy:

Dental visits: It’s essential to continue visiting your dentist during pregnancy for regular cleanings and checkups. Dental procedures such as fillings and extractions can be performed safely during pregnancy, but it’s best to avoid non-essential procedures in the first trimester and the last half of the third trimester. Your dentist may recommend more frequent cleanings during pregnancy to prevent gum disease.
Hormonal changes: During pregnancy, increased levels of hormones like estrogen and progesterone can cause changes in the mouth, including swollen and bleeding gums. This condition, called pregnancy gingivitis, affects up to 70% of pregnant women. It’s important to maintain good oral hygiene to prevent gum disease.
Morning sickness: Many women experience morning sickness during pregnancy, which can lead to vomiting and acid reflux. The acid in vomit can erode tooth enamel, so it’s important to rinse your mouth with water or a mouthwash after vomiting and wait for at least 30 minutes before brushing your teeth.
Diet: A healthy diet during pregnancy is essential for the health of the mother and baby, but it’s also important for oral health. A diet high in sugar and carbohydrates can increase the risk of tooth decay. It’s essential to eat a balanced diet that includes plenty of fruits and vegetables, lean proteins, and whole grains.
Medications: Some medications, including antibiotics and painkillers, can be used safely during pregnancy, but it’s essential to inform your dentist if you are pregnant or trying to conceive. Some medications and dental treatments may need to be postponed until after delivery.