What is TMJ?
TMJ, or your temporomandibular joint is the joint connecting your jawbone to your skull, some patients may experience TMJ syndrome. There are a number of factors that can cause TMJ but luckily there are treatments available.
Causes of TMJ syndrome
There are a number of factors that can contribute to TMJ disorder. These include:
- Misaligned teeth: If your teeth are not properly aligned, it can put stress on the temporomandibular joint.
- Injury: Trauma to the jaw or head can cause TMJ disorder.
- Arthritis: Arthritis can cause damage to the cartilage in the temporomandibular joint, leading to TMJ disorder.
- Bruxism: Grinding or clenching your teeth can put pressure on the temporomandibular joint.
Symptoms of TMJ syndrome
The symptoms of your TMJ can vary depending on the severity of the condition. Some of the most common symptoms include:
- Pain or tenderness in the jaw
- Difficulty opening or closing the mouth
- Clicking or popping sounds when you chew or speak
- Aching pain in or around the ear
- Headaches or neck aches
- Dizziness or ringing in the ears
How to Fix TMJ Problems
If you’re experiencing symptoms of TMJ, there are a number of treatments that can help. Here are a few options:
- Lifestyle changes: Simple lifestyle changes, such as eating soft foods, avoiding gum and chewy candies, and practicing stress reduction techniques, can help alleviate TMJ symptoms.
- Physical therapy: Physical therapy can help strengthen the muscles in the jaw and reduce pain.
- Medications: Over-the-counter pain relievers, such as ibuprofen, can help alleviate TMJ pain. In some cases, muscle relaxants may be prescribed.
- Bite guards: Wearing a bite guard or splint can help reduce teeth grinding and alleviate TMJ symptoms.
- Surgery: In severe cases, surgery may be necessary to repair or replace the temporomandibular joint.
Conclusion
TMJ syndrome can be a painful and frustrating condition, but there are a number of treatments available that can help alleviate symptoms.
