How to prevent bad breath?
Bad breath, also known as halitosis, can be caused by a variety of factors, including poor dental hygiene, certain foods, gum disease, dry mouth, smoking, and certain medical conditions.
If you’re experiencing bad breath, here are some steps you can take.
- Practice good oral hygiene: Brush your teeth twice a day with fluoride toothpaste, floss daily, and use mouthwash to kill bacteria that can cause bad breath.
- Scrape your tongue: Use a tongue scraper to remove any bacteria or food particles that may be lingering on your tongue.
- Stay hydrated: Drinking plenty of water can help keep your mouth moist and wash away any food particles or bacteria.
- Avoid certain foods: Foods like garlic and onions can cause bad breath, so try to avoid them if possible.
- Chew sugarless gum: Chewing sugarless gum can help stimulate the production of saliva, which can help wash away bacteria and food particles.
- Visit your dentist: Regular dental checkups can help identify any dental issues that may be contributing to your bad breath.
- Quit smoking: Smoking not only causes bad breath, but it can also lead to a host of other health problems.
If these steps do not help, please contact us on 3272 8833 as sometimes bad breath can be caused by an underlying medical condition.
